Workplace stress is not a foreign concept. A study by American Institute of Stress shows that 55% of Americans experience some degree of stress on a daily basis. it is safe to say that workplace stress is inevitable.
A small dose of workplace stress may be beneficial in improving your focus. However, extreme doses of workplace stress can interfere with work performance, overall productivity, relationships and even health.
With that being said, here are 3 techniques to cope with workplace stress.
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